About

I am a Certified Yoga Therapist and Yoga Teacher based in Toronto, working with individuals and groups to support functional movement, nervous system regulation, and overall wellbeing.

My teaching is grounded in Yoga Therapy principles, with a focus on safety, adaptation, and meeting people exactly where they are. I have experience teaching in clinical, community, and studio settings, including working with rehabilitation populations and individuals living with complex physical conditions.

Over the years, my work has been shaped by a deep interest in how yoga can support recovery, resilience, and a more compassionate relationship with the body. I aim to create an environment where movement feels accessible, intelligent, and supportive rather than forced or performative.

After spending several years in Chicago, I am now back in Toronto and reconnecting with the local community and the work I care deeply about.

I offer private Yoga Therapy sessions, group classes, and collaborative work with organizations and healthcare settings.

I look forward to meeting you where you are.

Warmly,
Laura