Services
Private Yoga Therapy Sessions
Starting at $99
Private Yoga Therapy sessions are tailored one-on-one practices designed to support your physical, emotional, and nervous system wellbeing. Each session is adapted to your unique needs, whether you are working with injury, chronic pain, stress, or looking for a more supportive yoga practice.
These sessions are for anyone seeking a personalized approach to movement and recovery, including those navigating rehabilitation, neurological conditions, or simply wanting to feel more grounded and at ease in their body.
A typical session includes a gentle check-in, guided movement, breathwork, and simple practices you can integrate into daily life. The pace is calm, supportive, and fully adjusted to how you are feeling that day.
Sessions are offered in-person in Toronto, with the possibility of home visits depending on the situation.
Corporate & Institutional Yoga
Starting at $99
Corporate and institutional yoga sessions are designed to support wellbeing, focus, and resilience in workplace and organizational settings. These classes offer a practical and accessible way to reduce stress, improve posture, and support nervous system regulation in professional environments.
Suitable for teams, staff groups, healthcare settings, and educational or community organizations, sessions are adapted to the needs of the group and the physical space available.
Each class includes gentle movement, breathwork, and relaxation techniques that can be easily integrated into the workday. No prior yoga experience is required, and modifications are offered throughout to ensure accessibility for all participants.
Sessions are available in-person in Toronto and can be scheduled as one-time workshops or ongoing programs.
Small Group Yoga Classes
Starting at $99
Classes are held in-person in Toronto in a variety of settings, including studio-based small group classes as well as more therapeutic group programs in community spaces, healthcare, or rehabilitation environments. This allows the practice to be adapted to different contexts while maintaining a supportive and accessible approach.
Groups are intentionally kept small to ensure individual attention, safety, and appropriate modifications for each participant. The focus remains on creating a calm, inclusive environment where people of varying abilities can participate comfortably and benefit from the practice.
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